I’ve been asked about this set-up I’ve been using for about 7 years so here’s how I did it for under $10 and without altering my treadmill in any way! I also throw in some very important points to consider before you set yours up AND some different options to help you find a way to make this work for you!

Links:

1. • Why sitting too long is unhealthy.: 
   • Basic Definition of N.E.A.T. (Non-Exercise Activity Thermogenesis) 
   • Recommended adjustable computer monitor stand  *
   • Health Risks of Sitting
   • Full Desk that stands over a real treadmill *
   • Standing Desk *
   • More options: search “standing desk converter” *

* Denotes affiliate link.